Home sound journey
Every Mondays between 12h and 15h, in Stockholm Vasastan, you can book for you or with another friend or partner to experience a sound bath in the comfort of my home. A hammock is there for you if you wish to be lying on a swaying bed or you can choose a comfortable mattress on the floor.
Participation: 680 kr (to be shared if you come x2)
For booking, you can write to me : 0708166952
The research on sound and the brain is expanding. According to sound pioneer Alfred Tomatis, the skin, ear, and nervous system are interconnected. To him, sound is a nutrient for the nervous system.
We can imagine how important a sound environment is for foetal and child development, as well as for the elderly and for everyone in between, to cultivate creativity, self-confidence, well-being, health, and self-regulation.
The benefits of achieving a meditative state through sound, listening or humming, are accessible to all. Sound medicine deserves to be mainstream.
Sound & voice meditation at Yogayama
Every Saturday kl 12:15 - 13:15
Sound journey at Central Badet
Every Friday 17h-18h
Sound Journey to elderly
“Les sources” Hospital , closed unit, Nice, France
As part of my sound training in Sweden, I am conducting research on the effects of a sound journey on elderly patients as well as on the caregivers present at the session. I am interested to know if the sound journey awakens past memories, increases relaxation, pain relief, is soothing, and reduces stress. Also, what is the atmosphere in the common room after the session? How the patients interact and also how the caretakers feel since it’s a really demanding department with many unpredictable events day & night.
Contact me if you wish to plan sound & movement sessions in elderly homes in Stockholm
Sound Journey to preschools & schools
Let’s investigate how 30 minutes of deep listening to different instruments can contribute to a moment of rest, focus, and curiosity in the children, and support concentration, cooperation, and calm in the classroom after the session.
Here are the different elements I present to the children:
Introduction of the sound journey through a story from Indian mythology - various instruments are introduced.
Connecting with their own body and voice. Notice the breath. Hum together like bees.
Close your eyes and listen.
Contact me if you wish to plan sound sessions in preschools & schools in Stockholm
Home, Naptime with Leo