Module 1 - Articulation of the fingers. 🇬🇧
€44.00
Welcome to the first module of Mantra & Mudra programme. I am very happy to share with you this contemplative, expressive and creative practice.
Welcome to the first module of Mantra & Mudra programme. I am very happy to share with you this contemplative, expressive and creative practice.
Welcome to the first module of Mantra & Mudra programme. I am very happy to share with you this contemplative, expressive and creative practice.
Content
Three preparatory exercises to warm up the fingers.
A preparatory vocal exercise: support of breath and lower belly.
Asamyuta hastas: the first 8 single hand gestures that form the alphabet of mudras.